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Sacred Spaces and Places by Catherine Bastedo; Wise Woman Herbal Ezine, April, 2009

When was the last time you were so excited and awed by the secen around you that you wanted to jump up and down, or dance, or just gaze and take it in with all your senses?  When was the last time you were just so grateful to be alive that you wanted to shout to the universe and share your joy?  Read more...

Muskoka Vibes by Catherine Bastedo; Wise Woman Herbal Ezine, November 2008

It is difficult to leave cottage country on such a perfec day - the water mirror-calm, reflecting crimson-leaved maple trees, tall white pines and a few birches, still green.  No boats are on the lake this September day, and I hear only the sound of the gulls squawking.  Read more...

Bird Vibes in Sedona by Catherine Bastedo; Wise Woman Herbal Ezine, August 2008 

One of the highlights of my recent trip to Sedona was surely lying on my back on Airport Mesa, feeling the reverberations of the drumbeat of our guide, and "American born Toltec", coming through the rock right into my body, passing down from my eardrums as far as my toes, hearing the coyotes call back, the warm sun on my body, colours dancing in front of my closed eyelids. Read more...

The Herring Gull's Blessing by Catherine Bastedo; Wise Woman Herbal Ezine, April, 2008

The summer day we rescued the Herring Gull was memorable, and the visit of the gulls the next day even more so.  Read more... 

Birds, our Spiritual Guides by Catherine Bastedo; Wise Woman Herbal Ezine, March 2008

What do birds mean for healers, energy workers, and nature lovers? The answer is different for each person, but one sure thing is that the energy of nature, and particularly birds, can teach us so much if we just pay attention and are willing to use all our senses to learn. Read more...

Spiritual Encounters with Hawks by Catherine Bastedo; Wise Woman Herbal Ezine, February 2008

One day as I was enjoying a walk along the Ottawa River in the city of Ottawa, I saw a Peregrine Falcon lying beside the path. That was the start of my encounters with falcons and hawks, in both the real world and the world of dreams and meditations. Read more...

Questions and Answers about Bird Vibes by Catherine Bastedo; from Wise Woman Herbal Ezine, January 2008

Bird Vibes is a deck of spiritual insight cards based on birds and the chakras. It contains 50 cards of birds, each one different, with a painting by Ottawa artist Heather Bale on one side, and a paragraph of text on the other. Read more...


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